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Tag archives for work-life balance

Take Time for Yourself to Achieve Your Goals

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Here’s another great article from The National Freelancers Union. Too much work without break time built in can actually hinder your productivity. This article explains why.

Speaking of break time, don’t forget Arlington Entrepreneurs’ upcoming Coffee at Kickstand will give you the break you need to get back into the saddle and working productively!

Here’s the beginning of the article:

Practical Tips for Taking TIme for Yourself to Help You Achieve Your Goals

by Freelance Union Member Irene Barnard

Carving out “me time” can help give you the energy and focus you need.

Self-care and taking time to rest, stay healthy, and accomplish other goals besides work—we’re all familiar with these principles. Articles and blog posts often emphasize their importance.

Ironically, however, they can seem harder to achieve as a freelancer than a full-time employee! My schedule as a freelance writer and editor is supposed to be flexible and under my control. Yet for a long time, I couldn’t seem to get past the unhealthy habit of forsaking all else in my life and hunkering down to finish a job—then accepting yet another one.

There’s always the excuse of the inherent insecurity of freelance life: worry over losing a client or not bringing in enough money.

But what else was stopping me from finishing the novel I’ve been writing for years, in the hours when I wasn’t working? Perhaps you can recognize some of your own habits below; these obstacles can halt any pursuit, creative or otherwise:

Read the rest of this article.

All Those Hours Working? Not so Good.

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Work-life balance and allotting time for oneself are becoming increasingly common themes in the articles and feeds I typically read as part of my daily research routine. Here’s what science has to say about working more than 40 hours in one week, at least according to Inc. Magazine. Here’s my take-away from this article: “Don’t work more than 50 hours if you value your health, happiness, and connections to others.”

We’ll be talking about work-life balance and productivity in upcoming podcast episodes this July. In the meantime, read the full article below. It’s interesting and relevant to the freelance life:

Science Says You Shouldn’t Work More Than This Number of Hours a Week

Working too much can be counterproductive and even hazardous to your health. You’ve been warned.

Do you work more than 40 hours a week? If you’re an entrepreneur or small business owner, it’s hard not to, but all that extra time in the workplace isn’t necessarily a good thing. After a certain point, it can be counterproductive and even hazardous to your health, so it’s imperative to know when to say no to more hours.

Read the rest of the article here.

9 Ways to Thrive in a Business Famine

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(Posted from the Freelancers Union blog)

Whether you’re an entrepreneur, freelance contractor, or an employee that is currently in between jobs, there may be times when you find yourself on the famine end of the feast-or-famine work cycle.

It’s normal to experience fear and discouragement in these times, but it doesn’t have to be your norm. Times of famine can actually help us to reset and focus on the more important aspects of life.

There is more to achieving the ultimate work-life balance, there’s more to YOU and your life than simply living to watch the digits increase in your bank account.

Find out how to manage the inevitable dry-spells of freelance living.