I’m a major offender when it comes to regular stretching and exercise. It tends to be a catch-as-catch-can affair, usually prodded by habit-building apps on my cell phone and computer. I’m getting better at it, but it’s always nice to have some help.

My stretching routine got a big boost today when I saw an email from a colleague who had been working to get her health and wellness business off the ground. Well, it’s off the ground for sure! Fit As A Fiddle Today owner Margie Dimonte introduced me to some whole-soul stretching, followed by a kale and cannellini bean soup. Take a look at this great video, the first one she’s produced through Arlington Community Media (a double-plus for Arlington!):